Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Exercise is one of the best ways to improve memory and concentration. Make sure to take part in physical activity for at least 30 minutes most days of the week. Activities like walking, jogging, ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost your memory, backed by research. Improving your memory can be as simple as taking regular ...

We've all been there; you walk into a room and forget immediately why you went in there in the first place. Or you suddenly find you're missing your pen, when you're sure you had it only a minute ago.