There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

Finding what works for your body is key ... With appropriate management and treatment, individuals with sleep apnea can significantly improve their sleep quality and reduce the risk of associated ...

So, which condition comes first, and can treatment of one improve the symptoms ... you have sleep apnea, as the sleep apnea may be causing or contributing to your depression.

You can test for sleep apnea at home or in-lab ... The more relaxed you are, the better the technician can monitor your sleep. Once you fall asleep, the technician will monitor the following ...

A professionally fitted one is almost certainly going to do a better job ... If you have a documented sleep apnea diagnosis, then your primary medical insurance (not your dental) may well cover ...

Sleep apnea is a common but potentially serious ... and accessible ways to improve your health and wellbeing.His interest in fitness started after being diagnosed with a chronic illness, and ...

Sleep apnea is a condition where breathing ... particularly in the evening, can improve sleep quality and reduce symptoms. Sleep on your side: Sleeping on your back can cause your tongue and ...

In a similar way, the metric can also give people information ... feature cannot replace a visit to a doctor, it can help improve sleep apnea’s early detection and treatment.

Most of us do not like our monthly visit to the dentist – however, these visits can not only improve your teeth and ... that to get over sleep disorders such as sleep apnea, sometimes all ...