There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Sleep smart devices can help detect potential sleep disorders and habits that you can change to improve sleep quality.

If you have a bed partner, check in with them to see if they ever notice any stopped breathing or choking sounds. If you ...

Wouldn’t it be nice if no one got nudged in the middle of the night and told to roll over or go sleep on the couch because of ...

Although it won't diagnose you, it could help indicate if you should consult your doctor about the possibility of having sleep apnea. This guide covers the different types of sleep apnea, its causes, ...

Ultimately, mouth taping is not for everyone, despite what TikTok touts. If you have concerns about breathing issues during ...

Can sleep apnea also raises the risk of high blood pressure, heart disease, heart attacks, and strokes? Know what Dr. Himanshu Garg says.

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...

Sound Sleep LLC provides a free sleep screening and consultation to the first 50 callers, offering an oral appliance therapy ...

If conspicuously having the latest and greatest on your wrist is important, you might be better off skipping the Series 10 ...