What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

In the meantime, Sahakian and Langley recommend some cereals that can be grrreat for your brain. The pair’s research, published in the journal Cerebral Cortex, found a link between muesli, bran, wheat ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Want to get a raise or improve your memory or become less negative? These easy steps can make big changes more likely to stick. There’s just so much standing in our way of getting things done.

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while repetition reinforces connections. Spacing out study sessions improves recall ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.