Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Check it out on Amazon and see for yourself how this essential oil can help you relax and unwind. If you’re looking for a natural way to alleviate stress and anxiety, UpNature Calm Essential Oil ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

In The Insurance Sleuth, Jason Metz tracks down answers to your questions about enigmatic insurance topics. Have a question?

Autistic adults have been shown to struggle with depression, anxiety, and cooccurring posttraumatic stress disorder. Let's ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...