If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

Trust your instincts, and do reach out for help if you need it,” Goulding adds ... Look out for physical symptoms“Worry and anxiety can show up in different ways,” says psychotherapist Anna Mathur, ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

A majority of kids have school-related worries and there are ways to help ease their stress. A psychiatrist shares tips.

If you’re looking for an essential oil to help with anxiety, Edens Garden Anxiety Ease ... Essential oils can be used in a variety of ways to calm the nervous system. One effective way is ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

If you're feeling overwhelmed by eco-anxiety, here are some ways therapy might help: ...

If you get your Sunday scaries but have no idea what's causing them, take 20 minutes of uninterrupted time to write down your deepest thoughts and feelings. This simple exercise can help you figure ...