On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is ...

We all deal with stress in our lives ... listen to your favorite song during your lunch break or listen to a tune on the way to and from the bathroom. Even just a few minutes of music can reduce ...

While some students cram as a way to stay sharp on knowledge they've obtained, it can contribute to heightened stress levels for students who procrastinated on their studies. The best plan is to ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

Anxiety and stress among schoolchildren skyrocketed during ... New York-based positive psychiatrist Dr. Samantha Boardman says there are ways to mitigate these feelings of dread, however.