Several officers inside the Dallas Police Department are working to normalize mental health and wellness amongst law enforcement.

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

Turman said the best way to cope while a storm is approaching and through it is to unplug and make sure you have all of the ...

Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful industry to work in among 10 sectors. However, that doesn't mean your ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

The economic situation in Israel is becoming more and more complex. The cost of living continues to rise, which leads many ...

Overstimulation is “going to amplify and speed up all reactions,” Anway said. When you’re overstimulated, your nervous system ...

On April 9, 1870, 29-year-old Edmund Morel (1840 – 1871) arrived in Yokohama, Japan. In just over 18 months, he’d be dead, but not before laying the groundwork for the Japanese railroad industry.

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...