(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's ...
If you get your Sunday scaries but have no idea what's causing them, take 20 minutes of uninterrupted time to write down your deepest thoughts and feelings. This simple exercise can help you figure ...
Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.