Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

Make sure you're getting enough sleep: Interrupted or short sleep doesn't allow our bodies to recover from the anxiety of previous days. If there are ways to add more sleep or longer lengths of ...

If you get your Sunday scaries but have no idea what's causing them, take 20 minutes of uninterrupted time to write down your deepest thoughts and feelings. This simple exercise can help you figure ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

The streaming release date comes after people who experience anxiety attacks praised the film for its realistic portrayal of what it feels like to have one. The sequel to 2015's Inside Out follows ...

Just like skipping meals can impact your mood and increase your anxiety symptoms, eating the wrong things can sabotage your ability to deal with stress. Whether you have a diagnosed anxiety ...

Some problems can seem overwhelming. Often, the biggest difficulty isn't the problem itself but your approach.

Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health problems like high blood pressure. At times, it can even become debilitating to the point where ...

This anxiety not only affects people during the day but can also impact their quality of sleep at night. A 2022 study published in the journal Sleep Health found that the 2020 election resulted in ...

That anxiety ramps up each year during fire season ... I reminded her that we can open the box together when she feels ready and able to deal with those thoughts. At a later session, the ...