Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

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Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Q: My friends and teammates tell me I’m a control freak. I think I just work hard to make what I want happen. What do you ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

It can be challenging to break away from social media during this election season, in part because social media is designed ...

When you are in a messed up environment it can lead to increase in stress levels Read on how organising room can help your ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...