As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

Are Ayurvedic massages more than just relaxation? They offer holistic healing and promote wellness through herbal oils, ...

A yoga studio in California is making headlines after introducing a unique way to enjoy the mind-body practice. It now offers ...

Chinese shares have plunged again, with Shanghai's benchmark down 6.6% and Hong Kong's losing 1.5%. Investors have been ...

We know how much you love your pets so it’s important to keep them as happy as they make us. Veterinarian Dr. Natalie Marks ...