Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, researchers hypothesized that moderate dietary intake of choline would be ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

While there are a whole host of vitamins and minerals that are essential to our bodies being able to function properly, a ...

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Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging with endless responsibilities and the demands of modern life. This is where ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...