Recent studies reveal that while manganese is crucial for health, its excess can lead to neurological disorders similar to ...

Fact checked by Nick Blackmer Vitamin D is known for improving bone health, boosting immune function, and improving mood. A new study suggests brain health can be added to that list—as vitamin D ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...