This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.
Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by abnormally low levels of thyroid hormones. She was correct to be concerned.
Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by abnormally low levels of thyroid hormones.
Just over 5 ounces (150 grams) of sockeye salmon fillet has about 800 IU of vitamin D. If you are low in a vitamin ... About 87% of adults ages 40 to 59, and about 80% of those 60 and older, don't get ...