“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

In a randomized triple-blinded controlled trial, probiotic and vitamin D supplementation did not significantly change ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

A pharmacist has taken to social media to share three supplements she would never take, and warns viewers of the dangerous ...

The connection between what we eat and how we feel is becoming increasingly clear. As the theme of this year’s World Mental ...