Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory loss, joint degeneration, lung fibrosis, and other complications.

Health guru Liz Earle has revealed how the hormone replacement therapy she started in her early fifties improved her bone ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

2. Exercise right: Another thing to include in your routine is the right exercises. Opt for exercises to strengthen the ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

Catching a glimpse of herself in a mirror, Patti barely recognized the person looking back at her. How did I lose sight of my ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...