Supplements often have antioxidants that help the body ward off oxidative stress. In a 2015 article in the Journal of Functional Foods, adults over 50 who took 6 grams of salmon oil every day for ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

and selenium expensive contains vitamin K2, which some people may need to monitor While all nutrients play an important role in health, some may be especially important for men over 50 ...

Yet another kind of supplement is trending: this time, it's colostrum supplements ... the immune function of older adults.

Experts say that recommendations for vitamin D in older adults have changed over time with the publication of new studies. Vitamin D supplements with or without calcium, while necessary for ...