As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Below is a comprehensive guide to the vitamins and nutrients essential for women over 40, their daily requirements, and food sources. # Vitamin B12 Importance: Supports normal blood and brain ...

However, research on the effectiveness of taking keratin as a supplement is lacking. Active ingredient(s): vitamin C 15 mg (17% DV), vitamin E 7.5 mg (50% DV ... solutions for women and men ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Getting vitamins strictly through diet can be difficult, but taking vitamins and supplements to fill in the gaps can help out. Ideally, you want your diet to be your main source of getting many of ...

It's normal to shed between 50 to ... or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women.