June 12, 2024 — Significant progress has been made in the development of a small device, about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to ...
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Fortunately, fueling your body with nutrients, sleep, and supplements may help you find the energy levels you need to accomplish your goals and more in 2024. We’ve compiled our top choices for ...
However, seaweed is a very concentrated source so you're advised not to eat it more than once a week. Our bodies convert the essential fats in flaxseeds, walnuts, linseeds and vegan omega-3 ...