Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

RELATED: 8 Best Supplements for Brain Health, New Research Shows ... Per the Mayo Clinic, prebiotics are foods that help ...

Berries also boast a good mix of natural sugars and ... This essential vitamin is important for general brain health, but a severe lack of it can actually hamper central nervous system development ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Marmite is a good source of B vitamins, including B12, niacin, riboflavin, and folate, so eating it can help you avoid the symptoms of low B vitamin levels. Marmite may boost brain health.

Studies consistently suggest plant proteins like legumes are good for the aging brain — and nutrition experts suspect that might be in part because they're packed with B vitamins that help keep ...

Dementia is diagnosed presumptively by a clinical exam that notes impairments in cognitive functioning such as memory, ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Vitamin D is essential for the bones and teeth, the immune system, brain health ... An adequate intake of vitamin D may support good immune function and reduce the risk of autoimmune diseases.