Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right vitamins becomes even more important to maintain health, energy, and ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Marmite is a good source of B vitamins, including B12, niacin, riboflavin, and folate, so eating it can help you avoid the symptoms of low B vitamin levels. Marmite may boost brain health.

Berries also boast a good mix of natural sugars and ... This essential vitamin is important for general brain health, but a severe lack of it can actually hamper central nervous system development ...

"They are also beneficial for brain well-being and ... Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ample magnesium ...