Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's a low-carb veggie that does both.

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Strong and healthy bones are important to your overall well-being and quality of life. However, in winter, when the ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

When cauliflower is cooked and pureed, starches are released from its cell walls, creating a smooth and velvety texture.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

A casual eatery serving breakfast, lunch and dinner at 416 Delaware Ave., will have a new owner – Jeff Minnich – as of Feb. 1 ...

As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...