From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...