For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Eating fruits high in water content (think watermelon and cucumber) is super important for maintaining hydration levels not only in your body but also on your scalp. This extra hydration helps fight ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

A powerhouse rich in vitamins B6, E, magnesium, and antioxidants, sesame oil strengthens immunity, improves mood, and supports overall health. The quantity rule: Nutritionists recommend limiting oil ...

Maintaining oral health is crucial for overall well-being, yet many individuals overlook the importance of proper dental care ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

The personal trainer, 39, particularly caused a stir online by suggesting eating 'really good food' instead of taking ...

Taking a recipe right out the pages of her book “The Florida Vegetarian Cookbook”, Dalia Colón, author and host of ‘The Zest Podcast’, joins Gayle Guyardo , ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

There was a time when a supplement meant a multivitamin and some cod liver oil. Nowadays, there are supplements on offer for ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...