Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, ...

A 3-ounce serving of cooked clams (without the shells) contains 70 mcg (700% RDA) of vitamin B12. Clams are also a good ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits ... seeds are especially high in vitamin E and selenium. These function as antioxidants to protect ...

"There are three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C." Antioxidants are known ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

The results of two large clinical trials, which assessed the effects of antioxidant supplementation on cancer in men, have found no protective effect from vitamins C and E and selenium. These ...

Sablefish, also known as black cod or Norwegian cod, is increasingly capturing the public's attention due to its nutritional benefits ... hearty dose of selenium, magnesium, potassium, and phosphorus, ...