These snacking seeds deserve super seed status because of their abundance of vitamin E, a nutrient that benefits the skin. A serving of sunflower seeds has nearly 40% of your daily requirement for ...

A 3-ounce serving of cooked clams (without the shells) contains 70 mcg (700% RDA) of vitamin B12. Clams are also a good ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Method 3: You can consume the jeera water with a dash of lemon juice or honey for extra benefits, such as flushing toxins ...

This study found that adults ages 60 years and older who regularly eat meals with beef have improved intake of 12 nutrients, including nutrients often lacking in this population, protein and vitamin ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

vitamin C, calcium, iron, magnesium, potassium, zinc, selenium, omega-3 fatty acids, probiotics, and prebiotics. Vitamin A is ...