A 3-ounce serving of cooked clams (without the shells) contains 70 mcg (700% RDA) of vitamin B12. Clams are also a good ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Sunflower Seeds: High in vitamin E, selenium, copper, and fatty acids, sunflower seeds also provide substantial benefits to ...

Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits ... seeds are especially high in vitamin E and selenium. These function as antioxidants to protect ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.