A 3-ounce serving of cooked clams (without the shells) contains 70 mcg (700% RDA) of vitamin B12. Clams are also a good ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

It is interesting that some studies (for example, in the area of prostate cancer) have not yet found considerable benefits to ... was applied to selenium or vitamin E, and ample evidence now ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Even though each vitamin has its unique function in the body, combining both works symbiotically to give benefits ranging from strong bones to a healthy heart. Whether it be the prevention of bone ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

vitamin C, calcium, iron, magnesium, potassium, zinc, selenium, omega-3 fatty acids, probiotics, and prebiotics. Vitamin A is ...