Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists warn against ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body’s vitamin D ...

Many of us take a daily supplement of vitamins and minerals, but rarely do our thoughts turn to what those compounds do, much less to how they were discovered as essential for good health.

Vitamin D is critical for strong, healthy bones throughout your life. Getting enough from the sun can be a challenge when you’re wearing sunscreen to protect your skin. And very few foods have ...