As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Leftovers can be a quick solution in a pinch, but there are some foods that are best left out of a microwave, including ...

Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...