Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Natural Grocers will open Feb. 19 in Waco, and one can expect lines and even overnight stays if the unveiling is anything ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA) and Senators Roger Marshall (R-KS), Peter Welch (D-VT), Dave McCormick (R-PA) and John Fetterman (D-PA) led the ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our found ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...