There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

The tolerable upper intake level set by the Office of Dietary Supplements is 1,000 mg (1,500 IU) per day for adults.

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Supporting mitochondrial health is essential for maintaining energy, resilience, and overall wellness. By addressing ...

The close of 2024 brought some welcome news about efforts to combat the opioid crisis that’s had devastating effect in the region and across the state for well over 10 years. If you or someone ...