Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Medically reviewed by Simone Harounian, MS Hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn't produce enough hormones. These hormones help your organs function and affect ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Ranchi: There are certain deficiencies that often fly under the radar, silently affecting people of all ages. Among these, ...

Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

维生素B12颜色和性质：维生素B12为浅红色的针状结晶，易溶于水和乙醇，在pH值4.5～5.0弱酸条件下最稳定，强酸（pH<2）或碱性溶液中分解，遇热可有一定程度破坏，但短时间的高温消毒损失小，遇强光或紫外线易被破坏。 二、【维生素B12】作用：食品添加。

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...