Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know.

Vitamin B12 deficiency can lead to several health issues, including fatigue, weakness, and cognitive problems. Recognizing ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Recent NHS data shows a significant increase in hospital admissions due to vitamin deficiencies, with iron and Vitamin B ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...