Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

The best thing about the era of wellness that we're currently in is that there are tons of modalities that you can invest in and use from the comfort of your home, taking your self-care routine to the ...

If you want to step up your fitness game this year, you don't have to go to the gym to be successful. If you're a busy bee, you can get the same results from at-home workouts — and they'll seamlessly ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

Gisele Bündchen recently revealed that she had a health scare in her early twenties, back when she would start each morning with two cigarettes and a Mocha Frappuccino, then end the day with a glass ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...