Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into your wellness routine. Managing Editor, Commerce Managing Editor, Commerce mia ...

From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness routine this year. You can get most ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

for a plate that features five automatic vibration modes that adjust the intensity and shut off after a set time. You'll need a good mat if you add yoga or stretching to your workout routine.

A prime example of this fitness ... Routine How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate ...

wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends ...

Here’s what she’s shared. Nicole is all about keeping her workouts fresh. “With fitness, I try not to be too strict with it and mix it up to make sure it stays fun,” the Oscar winner told ...

Unfortunately, too many guys only target their oblique muscles with exercises that only factor in one of those functions, if they target their obliques at all. Side bends and plate dips can only ...