Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Milk fat levels were stuck for decades around 3.7% ... For most of this century, crush plants made about equal money from ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Demand increased by 5.9 million tonnes in the crop year that just ended, while supply could rise by 1.6 million tonnes By ...

Fish oil pills slash the risk of a heart attack or stroke among patients at high risk, according to research. Scientists ...

And more importantly, margarine cannot replicate the taste of butter. Margarine is made from mostly vegetable — and sometimes animal — fats like canola or corn oil, emulsified in water. If that sounds ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...