The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

A few weeks ago, a reader reached out to me with a problem. She was attempting to install a new handrail on two flights of stairs in her condominium. This woman had the best of intentions.

You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think. In fact, though this ...

When it comes to elevating your cardio, the choices are aplenty — treadmills, rowing machines, exercise bikes — but none quite pack the punch like the stair climber does. That machine lurking ...

These indoor and outdoor lighting options are sure to turn your whole home into a bright, colorful beacon of festive cheer. White string lights are the best lights for a classy Christmas display.

If you want to go further and track your progress, many wearable technologies can help record step counts and mileage. Many health organizations recommend adults aim for around 10,000 steps per ...

To that end, these are the rules you must abide by to create a MAGA-magical outdoor Christmas display, the kind that says: “I voted for a man who violates most of the teachings of the guy whose ...