Talk to your doctor right away ... of your back. This muscle rarely gets injured, but when it does, it can cause serious shoulder pain, swelling, and stiffness and affect upper body movement.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Tight and painful upper traps can cause poor posture, limited function, hunched shoulders and neck pain, to name a few nasty ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... Start with your feet shoulder-width apart, with your hands placed behind your head.

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

The following exercise can help ease neck pain caused by a slipped disk in the upper ... back against the headrest, stretching the neck. Move the left ear toward the left shoulder, then the right ...

To diagnose a shoulder injury, your doctor will start with a physical exam. They’ll check the location of your swelling and pain to get an idea of how severe the damage is. In some situations ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain ... shoulder blade off the ground. At the same time, bring your right ...

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

GRACE hopes Childs’s message will push back against ... Washington Blade. “This even includes the many Republicans who either proclaim themselves as moderates or simply fly under the radar ...

Atlanta Hawks guard Kobe Bufkin has partially dislocated his right shoulder for the second time. The Hawks say Bufkin ...