By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Hip flexors, the muscle group that ... then repeat as many times as you can without pain. Roll to your other side and repeat. The right nutrition can help limit inflammation and keep connective ...

No matter what kind of sleeper you are or whether you like your mattress soft or super firm, if you have hip pain, the main point ... this is the mattress for you side sleepers who weigh under ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

This means that many underlying issues could cause that pain in your side. What’s more, the problem isn’t always a localised one – in fact, hip pain could be signalling an issue or injury ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

Reigning knowledge might suggest that a firm or medium-firm bed gives sleepers superior support, but after doing the research ...

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Many people prefer to sleep on their side ... hip or shoulder discomfort. Identifying the right mattress can significantly improve your sleep quality and allow you to wake up without any pain.

After extensive testing, we found the 10 best mattresses for side sleepers that provide exceptional pressure relief and support.