Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

A consistent, three-day-a-week program brought muscle and success.

Achieve powerful biceps and triceps in just 8 weeks with this efficient 30-40 minute arm workout which is built to strength.

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

“A strong upper body can improve your posture which can help keep you mobile and reduce pain in the back and neck.” For this workout you can either simply use your bodyweight or a light pair ...