Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...
“A strong upper body can improve your posture which can help keep you mobile and reduce pain in the back and neck.” For this workout you can either simply use your bodyweight or a light pair ...