Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

If your lateral foot pain does not improve with rest or starts to feel worse, it’s important to seek medical attention. Your doctor will be able to provide you with a diagnosis and advise the best ...

The Back in Action Memory Foam Pillow is a unique shape and it won't be for everyone. Find out if it could help ease your ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

“At 3000mg CBD per 50mL bottle, I find the potency very effective. I used it on my lower back to relieve sciatica pain and it worked so well I forgot about my pain temporarily. “It smells a ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine ... and liver diseases typically cause right-sided referred shoulder pain. Pancreatitis ...

it can cause serious shoulder pain, swelling, and stiffness and affect upper body movement. Although your symptoms may go away within 2 weeks, see a doctor if you notice any back or shoulder pain.

Many common causes of acute and chronic lower back pain can trigger sharp lower back pain, says Freid. Some of these common causes, according to Freid, can include: If you experience sharp lower ...