When something stressful happens, the body has a system in place that works to keep you safe in the face of potential danger. This process is regulated by parts of the brain, particularly the ...
This course explores helping autistic children and adults to reduce stress and anxiety, understanding behaviour and supporting them during difficult times. Stress and anxiety affect many autistic ...
When stress becomes overwhelming or prolonged, it can take a serious toll on both your mental and physical health. Understanding the symptoms of mental stress is crucial for recognising when ...