With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

It seems to me, and we've looked at this a lot in both our clinic and our research lab, the essence of stress reduction is living in the present. So we have a little mantra that we use And the ...

Specific situations like job interviews and school exams can also be a source of stress in our lives. We cannot always avoid stress and stressful situations, but understanding what makes you stressed ...

A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing a traumatic event.

Ageing brings about myriad structural changes in the human body. One of the most visible signs is the loss of muscle mass and ...

Research from Newcastle University reveals that stress makes bees pessimistic. Stressed bees associate fewer rewards with ...

The influence of stress on a bumblebee was unambiguous. In their results, the team concluded the perturbed bees were ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Recent research has found a link between diabetes and accelerated brain aging, raising concerns about cognitive decline like ...

Channel 9 spoke with a certified mental health counselor, Dwight Bain, about how to handle pre-hurricane emotions and ...