Stomach ulcers can be a painful condition that persists for months if not years. But Ayurveda may have a solution for you.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

“Eating on time is as important as eating healthy. Start the day with a balanced breakfast, promoting satiety and metabolism, ...

A man who spotted an unusual sign in his teeth got a shock mouth cancer diagnosis, and there are signs to be on the lookout for.

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Your GP should refer you urgently to a vascular surgeon if they are concerned you have the end-stage of peripheral artery ...

Green chillies are a good source of vitamin C and antioxidants, which help boost immunity and prevent heart disease. They ...