It's made by combining the tuna meat with mayo and other ingredients ... or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of skipjack ...

The most effective way to add Parmesan to your tuna salad is to shred it finely, using a microplane, and combine it into your mayo-based dressing or lemony vinaigrette. This move guarantees that ...

While most mayo-free salmon salads use yogurt for a low-calorie, low-carb filling ... Just make sure the dressing is kept separate from the salad until serving. It will make your lettuce leaves soggy ...

Tuna salad is the most popular way to enjoy canned tuna, she says. It's made by combining the tuna meat with mayo and other ingredients ... plus its low number of calories - a five-ounce can ...

The type of chicken you use also impacts nutrition. If you use breast meat (as opposed to dark meat or chicken cooked with ...

Whether you're making tuna salad sandwiches or tuna casserole ... yet the trade-off is a higher calorie content," Palinski-Wade said. To that point, water-packed tuna is lower in calories and ...

of light tuna fish canned in water contains about 21 grams of protein and 98 calories. In addition to being a great source of protein, tuna is a good source of heart-healthy omega-3 fatty acids.