From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Whether you're making tuna salad sandwiches or tuna casserole, this fish is versatile and has a ... To that point, water-packed tuna is lower in calories and generally has a slight edge when ...

Canned tuna is a familiar pantry staple, omnipresent in everything from tuna salad to tuna melts. Indeed, shelf-stable tuna is perhaps one of our favorite ways to get fish into our diets ... But tuna ...

When performance slumps, you need food for thinking. Nutritionists say a cheese sandwich is a better snack than a chocolate bar.

Shrimp, mackerel, catfish, crab and oysters are just a handful of seafood we love putting on sandwiches. Classic shrimp po'boys are a New Orleans favorite and are easy to whip up—crispy fried ...

We all know Subway is a hugely popular sandwich shop. You might be surprised at some of the menu items developed of the years ...

Top tuna with cheese, packing it on generously, and slide sandwiches under broiler. Broil until cheese melts and bubbles, 4-5 minutes. Remove tuna melts from broiler and serve immediately.

Mix together the tuna, mayonnaise and sweetcorn in a small bowl. Spoon the filing into the two rolls, wraps or pitta breads and serve. For extra fillings you could add lettuce, grated carrot ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.