A well-organised kit is one of life’s simple pleasures and makes those regular trips to the gym, the track or the studio far more enjoyable. This is where a decent bag comes in. The best gym bags come ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

• Racer Athletics history is made as the tennis program earns the first Missouri Valley Conference team championship with a 5-2 (matches) win over Bradley in Peoria, Illinois. This comes after the ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Jerry and Sibrina Barnett never thought a hurricane could affect their East Tennessee community of Johnson City. But on Sept.

Whether you walk away with a Shark Tank deal or not, Kevin O’Leary will surely teach you how to handle business and, of ...

Phoenix Nike Tournament of Champions was held at seven Mesa high schools from December 18-21. Here are some takeaways.

Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, ...

His post came at a crucial time for Nike, which has been struggling with lackluster sales and dealing with the backlash of trying to sell directly to consumers instead of through marketplace ...