"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

This Red Lentil Hummus recipe is a twist on traditional hummus using cooked lentils for a smooth and creamy dip. With a sweet, nutty flavor enhanced with spices and tahini, serve this simple ...

Daniel Kenney, head chef at Vancouver’s Lavantine Restaurant and Skybar, recommends his hummus recipe as a quick lunch for office-goers. “It’s packed with protein, fibre and healthy fats from ...

Today’s recipe, hummus soup, is creamy, zesty, and full of flavour. Made with chickpeas, tahini, and spices, it’s topped with crispy roasted chickpeas and fresh parsley for the perfect ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals ...

Author of The Florida Vegetarian Cookbook, Dalia Colón, shared her recipe for an easy and healthy snack. The So Fresh and So Green hummus offers protein and is packed with flavor. The following ...

Elevate your gatherings with these delicious and creative vegetarian appetizers for party. Whether you're hosting a casual ...

For an even smoother hummus, remove the skins from some chickpeas before blending [10]. This recipe combines traditional methods with tips for achieving a creamy, restaurant-style hummus that's ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

I enjoyed this hummus, but I could imagine it being divisive. For example, I already knew my kids wouldn't like it because of its red-pepper flavor. I'd opt for a more traditional hummus if I were ...